The School Day Starter Smoothie — with BeeNZ Manuka Honey

As the back-to-school energy sets in, we’re leaning into simple rituals that support the transition — like this nutrient-dense green smoothie. It’s quick to make, easy to love, and a helpful way to nourish both kids and adults as we settle into new rhythms.

Spinach offers essential vitamins like A and C — steady, everyday support for immunity and energy.
Pineapple and mango bring natural sweetness, plus enzymes that gently support digestion (especially helpful on busy mornings).
A spoonful of Manuka honey adds natural sweetness along with soothing antibacterial properties that can help the body stay balanced during seasonal shifts.

Blended with milk — dairy or plant-based — it’s creamy, refreshing, and full of ingredients that actually do something. No complicated prep. No crash later. Just one small, nourishing choice that fits into even the most hectic schedule.

Because back-to-school doesn’t have to mean back-to-burnout.

Ingredients (Serves 1–2):

  • 1 cup milk (dairy or your preferred plant-based milk like almond or oat)

  • 1 cup fresh spinach

  • ½ cup frozen pineapple chunks

  • ½ cup frozen mango chunks

  • 1 tablespoon Manuka honey

  • 1/4 cup ice 

Directions:

  1. Add milk and spinach to the blender first. Blend until smooth to avoid spinach chunks.
  2. Add pineapple, mango, and Manuka honey.
  3. Add ice.
  4. Blend on high until smooth and creamy.
  5. Taste and adjust sweetness with more honey if needed.
  6. Pour into a glass, garnish with a mint leaf or chia seeds (optional), and enjoy!


Kānuka vs. Mānuka: Nature’s Immune-Boosting Duo

Sourced from New Zealand’s native trees, Kānuka and Mānuka honeys each bring unique flavors and wellness benefits to your tropical green smoothie.

Mānuka honey is rich in methylglyoxal (MGO), celebrated for its antibacterial and antimicrobial qualities. Its bold, earthy notes add depth and immune support—perfect for those cooler days when you need a little extra care.

Kānuka honey offers gentle anti-inflammatory and antioxidant benefits, thanks to compounds like flavonoids. Its light, floral sweetness complements tropical fruits beautifully, creating smooth, balanced flavor blends.

Whether you prefer the bold strength of Mānuka or the delicate touch of Kānuka, both honeys bring natural immunity support to every sip.

Have a favorite way to add BeeNZ honey to your wellness recipes?
Tag us on Instagram @beenz.honey — we’d love to share your creations!

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