There’s something really satisfying about making your own wellness essentials, especially when you know exactly what’s going in. No weird additives, no gimmicks, just simple, honest ingredients from your kitchen that actually support your body.
As the seasons start to change, it’s the perfect time to give your immune system a little extra love. These immunity-boosting wellness cubes are an easy, no-fuss way to do just that. You make them, freeze them, and have them ready whenever you need a natural pick-me-up.
Spiced Citrus Immunity Cubes
Bright, fresh citrus meets warming turmeric and ginger, all gently sweetened with BeeNZ Manuka Honey. These cubes aren’t just a quick fix, they’re a little daily act of kindness for your body and mind.
Ingredients:
- 1 cup freshly squeezed orange juice
- ½ cup lemon juice
- 1 teaspoon freshly grated ginger
- 1 teaspoon ground turmeric
- 2 tablespoons BeeNZ Manuka Honey
- Pinch of cayenne pepper (start small, about 1/8 tsp or less, adjust to taste)
Try swapping in or adding other nutrient-rich liquids like carrot juice, pomegranate juice, or coconut water for a twist on flavor and added benefits
How to make:
Mix everything together until the honey is fully dissolved. Pour the mixture into silicone molds or an ice cube tray and freeze. When you want a boost, pop a cube into warm water or tea, or just let it melt slowly in your mouth. It’s a simple ritual that feels good and tastes even better.
Wellness isn’t about perfection. It’s about showing up for yourself in small, real ways. If you try these cubes, tag us on Instagram @beenz.honey we’d love to see how you make them your own.
Kānuka vs Mānuka: Nature’s Immune-Boosting Duo
Sourced from native New Zealand trees, Kānuka and Mānuka honeys offer unique benefits and flavors, each bringing something special to wellness cubes.
Mānuka honey is rich in methylglyoxal (MGO), known for its antibacterial and antimicrobial properties. Its bold, earthy flavor makes it a powerful ingredient for immune support, especially during colder months.
Kānuka honey offers natural anti-inflammatory and antioxidant compounds like flavonoids, with a light, floral sweetness that blends beautifully with fruits and herbs. It’s ideal for smooth, balanced flavor combinations, like strawberry and ginger.
Whether bold or gentle, both honeys deliver natural immunity support in every cube.
Got a favorite way to incorporate BeeNZ in your favorite wellness recipes?
Tag us on Instagram @beenz.honey and we'll share your creations!
