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  <url>
    <loc>https://us.beenzhoney.com/blogs/news/what-is-umf</loc>
    <lastmod>2025-12-08T02:26:42-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0884/8267/7025/articles/20240423_BeeNZ34913.jpg?v=1765178792</image:loc>
      <image:title>What is UMF?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://us.beenzhoney.com/blogs/news/manuka-knowledge-base</loc>
    <lastmod>2025-12-08T02:24:05-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0884/8267/7025/articles/IMG_7618.jpg?v=1765178645</image:loc>
      <image:title>Manuka Knowledge Base</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://us.beenzhoney.com/blogs/news/honey-remedies</loc>
    <lastmod>2025-12-08T02:06:06-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0884/8267/7025/articles/IMG_2135_copy_ff8a49b4-560e-46b1-b067-44730d6e2ba8.jpg?v=1765177566</image:loc>
      <image:title>Honey Remedies</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://us.beenzhoney.com/blogs/media/b-corp</loc>
    <lastmod>2025-12-08T02:04:40-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0884/8267/7025/articles/BeeNZ_B_Corp_Article.png?v=1765177480</image:loc>
      <image:title>BeeNZ and B Corp</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://us.beenzhoney.com/blogs/media/proudly-supporting-sustainable-coastlines</loc>
    <lastmod>2025-12-08T02:03:15-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0884/8267/7025/articles/Waihi_Beach-15_6e9e2818-d4f1-43b7-b9d3-ec23287b148b.jpg?v=1765177395</image:loc>
      <image:title>Proudly Supporting Sustainable Coastlines</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://us.beenzhoney.com/blogs/news/frequently-asked-questions</loc>
    <lastmod>2025-12-08T01:56:41-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0884/8267/7025/articles/20240423_BeeNZ34954_82793062-1afe-4d10-bbbc-62273ffc43da.jpg?v=1765177001</image:loc>
      <image:title>FAQ&apos;s</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://us.beenzhoney.com/blogs/news/could-manuka-honey-be-a-natural-ally-in-breast-cancer-prevention</loc>
    <lastmod>2025-02-18T17:34:30-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0884/8267/7025/articles/20240423_BeeNZ34813.jpg?v=1739918070</image:loc>
      <image:title>Could Mānuka Honey Be a Natural Ally in Breast Cancer Prevention?</image:title>
      <image:caption>Manuka honey could be used in breast cancer prevention</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://us.beenzhoney.com/blogs/news/manuka-honey-are-its-healing-properties-legit-or-just-hype</loc>
    <lastmod>2025-02-18T18:28:03-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0884/8267/7025/articles/honey_for_beauty.jpg?v=1739921283</image:loc>
      <image:title>Mānuka Honey - Are Its Healing Properties Legit or Just Hype?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://us.beenzhoney.com/blogs/news/is-manuka-honey-good-for-gut-health</loc>
    <lastmod>2025-02-18T18:27:21-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0884/8267/7025/articles/41B2356D-5A0C-454A-BDB9-66498DA356BE_1_105_c_c2e6a202-9392-450b-8763-6af2718d7857.jpg?v=1739921241</image:loc>
      <image:title>Is Mānuka Honey Good for Gut Health?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://us.beenzhoney.com/blogs/recipes/no-flour-kanuka-honey-cookies</loc>
    <lastmod>2025-12-08T03:09:20-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0884/8267/7025/articles/cookie_with_chocolate_2.jpg?v=1765181350</image:loc>
      <image:title>No Flour Kanuka Honey Cookies</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://us.beenzhoney.com/blogs/recipes/kanuka-honey-cheddar-cheese-scones</loc>
    <lastmod>2025-12-08T03:08:05-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0884/8267/7025/articles/Finished_product_1_1.jpg?v=1765181285</image:loc>
      <image:title>Kanuka Honey Cheddar Cheese Scones</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://us.beenzhoney.com/blogs/media/a-bee-autiful-blend-of-kiwifruit-and-honey</loc>
    <lastmod>2025-04-03T19:35:53-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0884/8267/7025/articles/FMG-BeeNZ-Aug2016-212.jpg?v=1743723353</image:loc>
      <image:title>A bee-autiful blend of kiwifruit and honey</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://us.beenzhoney.com/blogs/news/ask-the-expert-manuka-honey</loc>
    <lastmod>2025-04-03T19:38:26-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0884/8267/7025/articles/IMG_2266_copy_8bd980e7-4cc8-42bd-a6b7-edb22ce4c104.jpg?v=1743723506</image:loc>
      <image:title>Ask the Expert: Manuka Honey</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://us.beenzhoney.com/blogs/recipes/strawberry-kanuka-matcha-1</loc>
    <lastmod>2025-05-28T14:19:30-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0884/8267/7025/articles/IMG_7753_copy_ce160a68-c3fe-47bc-bdc2-fc385e6bb0de.jpg?v=1748456370</image:loc>
      <image:title>Strawberry Kanuka Honey Matcha Drink</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://us.beenzhoney.com/blogs/news/manuka-honey-for-athletes</loc>
    <lastmod>2026-01-15T19:27:09-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0884/8267/7025/articles/beenz.honey_with_me_on_and_off_the_hill_every_morning.jpg?v=1768523229</image:loc>
      <image:title>Nature’s Fuel for Every Mile - Why Athletes are Turning to Mānuka Honey</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://us.beenzhoney.com/blogs/recipes/pistachio-date-bark-with-manuka-honey</loc>
    <lastmod>2025-05-27T16:43:23-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0884/8267/7025/articles/Before_freezing_1.jpg?v=1748378603</image:loc>
      <image:title>Pistachio Date Bark with Mānuka Honey</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://us.beenzhoney.com/blogs/recipes/blog-kanuka-honey-lemon-bars</loc>
    <lastmod>2025-05-28T20:04:25-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0884/8267/7025/articles/IMG_4894.jpg?v=1748477056</image:loc>
      <image:title>Delicious Kanuka Honey Lemon Bars</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://us.beenzhoney.com/blogs/recipes/zesty-strawberry-salsa-kanuka-honey</loc>
    <lastmod>2025-06-02T19:29:06-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0884/8267/7025/articles/IMG_0671_064e9cb8-8693-4065-8b31-65107919cb44.jpg?v=1748906946</image:loc>
      <image:title>Zesty Strawberry Salsa with Kānuka Honey</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://us.beenzhoney.com/blogs/recipes/honey-bee-tequila-cocktail-kanuka-honey</loc>
    <lastmod>2025-06-02T19:33:06-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0884/8267/7025/articles/IMG_2864.jpg?v=1748907176</image:loc>
      <image:title>The Honey Bee Cocktail or Mocktail</image:title>
      <image:caption>The Honey Bee Cocktail or Mocktail</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://us.beenzhoney.com/blogs/recipes/honey-roasted-feta-manuka-honey</loc>
    <lastmod>2025-06-08T17:23:40-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0884/8267/7025/articles/IMG_7788.jpg?v=1749417820</image:loc>
      <image:title>Baked Feta Block with Mānuka Honey</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://us.beenzhoney.com/blogs/recipes/hot-honey-manuka-kanuka</loc>
    <lastmod>2025-06-08T17:14:18-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0884/8267/7025/articles/IMG_8052.jpg?v=1749417249</image:loc>
      <image:title>Hot Honey, Elevated with Mānuka and Kānuka Honey</image:title>
      <image:caption>Hot Honey Recipe with Manuka + Kanuka honey</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://us.beenzhoney.com/blogs/recipes/after-sun-kanuka-honey-skin-reset</loc>
    <lastmod>2025-06-15T00:46:22-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0884/8267/7025/articles/IMG_8232_2.jpg?v=1749962782</image:loc>
      <image:title>The Ultimate After-Sun Reset: Kanuka Honey to the Rescue</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://us.beenzhoney.com/blogs/recipes/post-sun-manuka-honey-diy-mask</loc>
    <lastmod>2025-06-15T01:01:01-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0884/8267/7025/articles/IMG_8257.jpg?v=1749963651</image:loc>
      <image:title>Post-Sun Skincare Doesn’t Have to Be Complicated</image:title>
      <image:caption>BeeNZ Manuka honey for post sun skin care</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://us.beenzhoney.com/blogs/recipes/recipes-homemade-gatorade-natural-electrolyte-drinks</loc>
    <lastmod>2025-08-20T14:01:27-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0884/8267/7025/articles/IMG_6068_bff8f858-3890-4efb-b1f5-42ab00c0eedb.jpg?v=1755712887</image:loc>
      <image:title>Real Hydration, Made Simple - 3 Homemade Gatorade Recipes for Your Summer Adventures</image:title>
      <image:caption>Homemade Electrolite Drink for re-hydrating</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://us.beenzhoney.com/blogs/recipes/the-coffee-smoothie-that-powers-your-morning-or-afternoon</loc>
    <lastmod>2025-06-30T23:23:30-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0884/8267/7025/articles/IMG_7866_33e7277a-b5ee-4591-91d6-6cd525f0122c.jpg?v=1751340210</image:loc>
      <image:title>The Coffee Smoothie That Powers Your Morning (or Afternoon)</image:title>
      <image:caption>Nutient rich coffee, banana, peanut butter and honey smoothie</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://us.beenzhoney.com/blogs/recipes/recipes-egg-crepes-cottage-cheese-honey-cinnamon</loc>
    <lastmod>2025-06-30T23:16:24-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0884/8267/7025/articles/IMG_5279.jpg?v=1751339784</image:loc>
      <image:title>Fuel That Fills You Up- Egg Crepes with Honeyed Cottage Cheese, Almonds &amp; Cinnamon</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://us.beenzhoney.com/blogs/news/manuka-honey-lavender-face-mask-ritual</loc>
    <lastmod>2025-07-08T22:19:42-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0884/8267/7025/articles/C4EB1BDA-D409-4A84-B4AF-08164793B329.jpg?v=1752027572</image:loc>
      <image:title>A Ritual Worth Savoring: This Mānuka Honey and Lavender Face Mask for Skin and Sleep</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://us.beenzhoney.com/blogs/recipes/diy-immunity-boosting-wellness-cubes-with-beenz-manuka-honey-easy-natural-remedy-for-seasonal-health</loc>
    <lastmod>2025-08-20T21:01:11-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0884/8267/7025/articles/IMG_7269.jpg?v=1755738071</image:loc>
      <image:title>Immunity-Boosting Wellness Cubes with Manuka Honey: Easy Natural Remedy for Seasonal Health</image:title>
      <image:caption>BeeNZ Manuka Honey used to make easy immunity-boosting wellness cubes with ginger, orange juice, lemon, and turmeric. These cubes can be frozen and enjoyed as a natural remedy to support health during seasonal changes.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://us.beenzhoney.com/blogs/recipes/snack-smart-study-hard-back-to-school-protein-balls-with-beenz-honey</loc>
    <lastmod>2025-08-20T20:59:36-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0884/8267/7025/articles/IMG_9020.jpg?v=1755737976</image:loc>
      <image:title>Snack Smart, Study Hard: Back-to-School Protein Power Balls with Manuka Honey</image:title>
      <image:caption>Easy-to-make back-to-school protein balls made with BeeNZ Mānuka and Kānuka honey, shown on a countertop with wholesome ingredients like oats and seeds—perfect for smart snacking during study time.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://us.beenzhoney.com/blogs/recipes/the-school-day-starter-smoothie-with-beenz-manuka-honey</loc>
    <lastmod>2025-08-26T18:30:29-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0884/8267/7025/articles/IMG_8969.jpg?v=1756247429</image:loc>
      <image:title>The School Day Starter Smoothie with BeeNZ Manuka Honey</image:title>
      <image:caption>A creamy green smoothie in a glass, made with spinach, pineapple, mango, milk, and BeeNZ Manuka honey, representing a nourishing and easy back-to-school breakfast option for busy mornings.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://us.beenzhoney.com/blogs/news/easy-fall-face-mask-for-college-students-reset-dry-stressed-skin-with-kanuka-honey</loc>
    <lastmod>2025-09-11T17:31:44-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0884/8267/7025/articles/IMG_9119.jpg?v=1757626304</image:loc>
      <image:title>Easy Fall Face Mask for College Students: Reset Dry, Stressed Skin with Kanuka Honey</image:title>
      <image:caption>New Zealand Kanuka Honey has natural occuring anti-inflamatory properties that nourish, calm and brighten stressed skin</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://us.beenzhoney.com/blogs/recipes/pumpkin-soup-with-a-dash-of-manukahoney</loc>
    <lastmod>2026-02-22T19:53:24-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0884/8267/7025/articles/IMG_8442.jpg?v=1771808004</image:loc>
      <image:title>Pumpkin Soup with a Honeyed Touch</image:title>
      <image:caption>A warm bowl of creamy pumpkin soup garnished with a swirl of coconut milk, a drizzle of golden Manuka honey, toasted pepitas, and a crack of black pepper—an inviting go-to fall soup with rich orange color and smooth texture.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://us.beenzhoney.com/blogs/recipes/savory-sweet-pumpkin-feta-dip-with-manuka-honey</loc>
    <lastmod>2025-10-08T16:48:36-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0884/8267/7025/articles/BE6FBDA7-AD68-4C02-9291-D27C6FC47486_1_105_c.jpg?v=1759956516</image:loc>
      <image:title>Savory-Sweet Pumpkin Feta Dip with Manuka Honey</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://us.beenzhoney.com/blogs/recipes/the-dressed-to-impress-anything-black-truffle-vinegrette</loc>
    <lastmod>2025-11-17T23:33:46-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0884/8267/7025/articles/05B6B463-4F3C-4FE1-9538-139AD4ECE769_1_201_a.jpg?v=1763440426</image:loc>
      <image:title>The Dressed to Impress Anything -  Black Truffle Vinaigrette</image:title>
      <image:caption>This rich and flavorful make-ahead salad dressing combines olive oil, black truffle oil, Dijon mustard, and Kanuka honey for the perfect balance of tangy and sweet-ideal for dressing salads all week long.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://us.beenzhoney.com/blogs/recipes/merry-makers-spritz-holiday-mocktail</loc>
    <lastmod>2025-11-18T19:29:52-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0884/8267/7025/articles/736CB18F-67CB-43FA-B5D2-541A84F27AFA.jpg?v=1763512192</image:loc>
      <image:title>The Merry Makers Spritz</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://us.beenzhoney.com/blogs/recipes/upside-down-apple-tart-kanuka-honey-recipe</loc>
    <lastmod>2025-11-18T19:23:41-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0884/8267/7025/articles/81C2A7DC-5984-47AA-A7B0-C25C271DE319_1_201_a_dfd8eb2d-29e2-4c2a-a5f1-5bea3784bb2e.jpg?v=1763511811</image:loc>
      <image:title>Golden, Buttery, and Sweet: Upside-Down Apple Tart with Kānuka Honey</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://us.beenzhoney.com/blogs/recipes/whipped-honey-cinnamon-butter-recipe</loc>
    <lastmod>2025-11-18T19:26:14-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0884/8267/7025/articles/373B6364-99EF-401A-A208-B86F2A237785_4_5005_c_efd42f4f-b03e-4927-a662-421331a95555.jpg?v=1763511974</image:loc>
      <image:title>Whipped Honey Cinnamon Butter</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://us.beenzhoney.com/blogs/recipes/restore-hydrate-the-single-ingredient-winter-face-mask</loc>
    <lastmod>2026-02-22T19:52:53-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0884/8267/7025/articles/8B1C555F-03EA-47A2-AE51-99CFCD732769_1_201_a.jpg?v=1771807973</image:loc>
      <image:title>Single-Ingredient Winter Face Mask</image:title>
      <image:caption>BeeNZ Kanuka honey, a natural anti-inflammatory remedy for winter skin hydration.</image:caption>
    </image:image>
  </url>
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